Have you ever slipped on a pair of slinky skinny jeans that fit like a glove and that you know you looked fantastic in? Only, once you have done up the button you realize something – there is an annoying excess of skin or fat sitting atop the waist. Welcome to the muffin top. If you are a fashionista, you know just how much a muffin top can impede your style goals. Therefore, unless you want to don a pair of Spanx each time that you get dressed, it needs to go. Here are some tips that you can follow to banish this as soon as possible:

Figure Out the Cause

Many people misjudge excess weight around the middle section. They simply assume that it is a result of a poor diet. While this may be true, there could be other factors as well. This is particularly with women who have had one or more children over the years. In these instances, it isn’t just fat that you need to worry about, it is also an excess of skin. As you well know, all the exercise in the world is not going to help you lose skin. This is why you may find that a tummy tuck in Scottsdale or other regions may be more appropriate. This directly targets the problem at hand, instead of wasting time on tactics that simply will not work for you.

Redefine Your Diet

One of the main reasons that you may be putting on weight around your stomach is due to the types of food that you are eating. The biggest offender? Sugar. You may not realize it but you may be consuming way more sugar than you need. This could be true even if you are watching what you eat. This is because many people unwittingly drink all of their sugary calories. You do this every time you get a sweetened cup of coffee from a café. You even do it whenever you drink fruit juice! And let’s not get started on sodas and other sugary drinks. Speaking of things that are bad for you, Trans fats are right there up on that list. These can be found in baked, packaged goods in your supermarket. So it’s best to steer clear of the cookie aisle.

Know What Exercises Work

Have you been doing stomach crunches for months now and are not seeing the results that you want? Well, this may be because you are doing things in the wrong order. Most exercises that target stomach muscles are there to tone, not really to help you lose fat. This is due to the fact that you can’t really banish fat from one particular part of your body – it happens all over. This is why you should include cardio in your workout. Try walking or running to get things started. Then you can move onto the crunches and twists. Just remember to switch things up so that your muscles don’t get used to repetitive exercises.

These tips are going to help you get rid of that muffin top for good. You will be able to revel in your new body every time you throw on a bandeau dress.