As an avid fashionista, the winter months can be absolutely amazing. You get to wear pants, sweaters, jackets, vests, scarves, boots. The list could literally go on for pages. However, as you pile on more clothes, sometimes you pile on a little extra baggage as well. It’s not a big deal, we have all been guilty. Out of sight, out of mind, right? And all the holiday parties, cold weather, short days… everything made for the perfect storm to just accidentally slip up a little. Let’s all put that behind us and move forwards to fixing the problems at hand. One of the best things you could do would be get a small group of friends together who also want to get more fit, download these apps, and motivate each other through the spring into pool parties and swimming weather!
This is the one and only app that you will really need if you have the willpower and motivation to stick with it. MyFitnessPal has calorie counters, dietary recommendations, exercise routines, activity trackers, etc. It really is the whole package when it comes to fitness apps.If you can stick to a personalized routine, maintain a healthy diet and potentially work in some vitamins and supplements from Life Extension, MyFitnessPal is all you need!!
This is the fitness app for those who need a little competitive edge in order to get, and stay motivated. Strava features a lot of the same activity trackers as MyFitnessPal mentions above, but allows you to compare them to the rest of the members, including your friends. If you want to take it a step further, you can even start challenges and games amongst each other. This is a great app to have between girlfriends!
Johnson and Johnson 7 Minute Workout
If you are a busy group of ladies, check out J&J’s 7 Minute Workout. It’s meant to remind you that regardless how busy your day is, you can always find 7 minutes to do some exercise. It may not be strenuous gym workout type exercise, but every little bit counts. If you are one of the ladies who really feels like there is just no time to workout, try this app for a few days or weeks, and then reconsider!